Paneer Khurchan Recipe

Recipe By Tarla Dalal

Paneer khurchan recipe | punjabi paneer khurchan | quick paneer khurchan | with 15 amazing images. The paneer khurchan is as simple as preparing an everyday subzi but has an exclusive flavour and texture, perhaps due to the apt combination of veggies and spices with succulent paneer. Make sure you use really fresh and soft paneer for this dish, because it forms the bulk of the subzi and is therefore a key factor behind its success. The other ingredients like tomatoes, onions and cumin seeds are very easy to find and will not involve any extra effort. Notes on making paneer khurchan recipe. 1. The word khurchan means scraping from the hindi word khurachna. So, basically its paneer cooked in vegetable gravy, scraped to get a semi-dry sabji. 2. Mix gently and cook on a high flame for 3 to 4 minutes, while stirring occasionally. Do not overcook the paneer, as it will become tough and chewy. 3. Cooking paneer khurchan on high flame will ensure the vegetables are tender yet crunchy. Just a matter of minutes before this tasty dish is ready on the table Serve the paneer khurchan with butter naan or tandoori roti and a glass of mint chaas for a satiating meal. Enjoy how to make paneer khurchan recipe | punjabi paneer khurchan | quick paneer khurchan recipe with detailed step by step photos and video below.

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22minstotal

ingredients serves

Ingredients For Paneer Khurchan Recipe

Nutrition
value
424
calories per serving
28 g Fat23 g Protein21 g Carbs3 g FiberOther

Current Totals

  • 28 g Fat
  • 23 g Protein
  • 21 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    23 g
  • Fiber
    3 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    571 mg
  • Iron
    2 mg
  • Vitamin A
    946 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    135 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    0 mg
  • Phosphorus
    412 mg
  • Selenium
    27 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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