Ingredients For Paneer (Cottage Cheese) With Capsicum Sweet And Sour Recipe
200 gram paneer cut in 1x1 pieces. 1/4 thickness
1 piece Simla mirchcut in 1X1
1 piece onion cut in 1X1
1 piece tomato cut in 1x1
1 piece adrak finely chopped
2 pods lasan finely chopped
1 dry sabut lal mirch
1 green chilli finely chopped
1 tablespoon hot and sweet tomato ketchup
1 teaspoon light soya sauce
1 tablespoon cornflour mixed in 1 tbsp water
2 tablespoon Oil
As required Salt
Nutrition value
223
calories per serving
15 g Fat11 g Protein11 g Carbs3 g FiberOther
Current Totals
15 g Fat
11 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
11 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
256 mg
Iron
2 mg
Vitamin A
627 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
198 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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