Cheesy Daal Paneeri In Capsicum Bowls Recipe

Recipe By Slurrp

Cheesy Daal Paneer in Capsicum Bowls is a delicious and nutritious dish that combines the goodness of lentils, paneer (Indian cottage cheese), and capsicum (bell peppers). The lentils are cooked to perfection with aromatic spices and then mixed with creamy paneer. The mixture is then stuffed into capsicum bowls and topped with a generous amount of cheese. Baked until golden and bubbly, these cheesy daal paneer capsicum bowls are a delightful and wholesome meal that will satisfy your taste buds.

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Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Cheesy Daal Paneeri In Capsicum Bowls
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Ingredients for Cheesy Daal Paneeri In Capsicum Bowls Recipe

  • 0.33 cup Lentils
  • 0.67 cup Water
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.33 tablespoon Ginger Garlic Paste
  • 0.33 Onion, Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • 66.67 gram Paneer, Cut Into Cubes
  • 1.33 Capsicums
  • 0.33 cup Grated Cheese
  • as required Fresh Coriander Leaves For Garnish

Directions: Cheesy Daal Paneeri In Capsicum Bowls Recipe

Cooking Directions

  • STEP 1.Start by cooking the lentils until they are soft and tender. Drain and set aside.
  • STEP 2.In a pan, heat oil and add cumin seeds, ginger-garlic paste, and chopped onions. Saute until the onions turn golden brown.
  • STEP 3.Add the cooked lentils, turmeric powder, red chili powder, garam masala, and salt. Mix well and cook for a few minutes.
  • STEP 4.In a separate pan, heat oil and saute the paneer cubes until they turn golden brown. Set aside.
  • STEP 5.Cut the tops off the capsicums and remove the seeds. Stuff the lentil mixture into the capsicum bowls and top with sauteed paneer cubes.
  • STEP 6.Sprinkle grated cheese on top of each capsicum bowl.
  • STEP 7.Preheat the oven to 180掳C (350掳F) and bake the capsicum bowls for 15-20 minutes or until the cheese is melted and golden.
  • STEP 8.Serve the cheesy daal paneer in capsicum bowls hot with naan or rice.

Cooking Tips

  • You can use any variety of lentils like masoor dal, moong dal, or toor dal for this recipe.
  • Make sure to cook the lentils until they are soft and mushy for a creamy texture.
  • You can add chopped vegetables like carrots, peas, or corn to the lentil mixture for added nutrition and flavor.
  • If you prefer a spicier dish, adjust the amount of red chili powder according to your taste.
  • Garnish the cheesy daal paneer capsicum bowls with fresh coriander leaves for a burst of freshness.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the capsicum bowls in the oven or microwave before serving.
  • Serve the cheesy daal paneer in capsicum bowls as a main course dish with naan, roti, or rice.
  • You can also serve it as an appetizer or party snack by cutting the capsicum bowls into smaller pieces.
Nutrition
value
502
calories per serving
28 g Fat23 g Protein38 g Carbs15 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    23g
  • Carbs
    38g
  • Fiber
    15g

MacroNutrients

  • Carbs
    38g
  • Protein
    23g
  • Fiber
    15g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    264mg
  • Iron
    6mg
  • Vitamin A
    451mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    161mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    185mg
  • Manganese
    1mg
  • Phosphorus
    382mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp