Ingredients For Paneer, Beetroot, Corn, Oats Kababs Recipe
2 steamed grated beetroot
2 boiled potatoes
0.5 cup mashed paneer
0.25 cup boiled corn
1 cup Rolled Oats
1 teaspoon amchoor powder
1 teaspoon red chili powder
0.5 teaspoon Garam Masala
0.5 teaspoon roasted cumin powder
1 teaspoon Lemon juice
As required Salt
1 tablespoon oil for Shallow frying
Nutrition value
82
calories per serving
< 1 g Fat2 g Protein15 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
47 mg
Iron
3 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment