Corn Beetroot Raita Recipe
Recipe By Bawarchi
Corn Beetroot Raita is a delicious Indian recipe served as a Salad.
4.4
15 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Corn Beetroot Raita Recipe
- 62.50 gram curd
- 1/4 beetroot
- 5 gram sweet corn
- 1/4 teaspoon chaat masala
- As required Salt
- 1/4 cup coriander leaves
Nutrition
value
value
79
calories per serving
1 g Fat4 g Protein12 g Carbs2 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs12g
- Fiber2g
MacroNutrients
- Carbs12g
- Protein4g
- Fiber2g
Fats
- Fat1g
Vitamins & Minerals
- Calcium141mg
- Iron3mg
- Vitamin A1430mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi