Ingredients For Paneer Balls In Palak Sauce Recipe
For Balls
100 gram Paneer
1 slice bread
1 tablespoon curd
0.25 teaspoon roasted jeera powder
0.25 teaspoon red chilli powder
0.25 teaspoon Salt
2 tablespoon maida to cover
For Gravy
250 gram palak
2 green chillies
2 onions, grated
3 tablespoon ready made tomato puree
1 inch ginger, crushed to a paste
5 flakes Garlic, crushed to a paste
4 tablespoon Oil
0.5 teaspoon haldi powder
0.5 teaspoon garam masala
0.5 teaspoon red chilli powder
As required Salt
1 pinch Sugar
Nutrition value
370
calories per serving
24 g Fat11 g Protein26 g Carbs4 g FiberOther
Current Totals
24 g Fat
11 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
11 g
Fiber
4 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
262 mg
Iron
4 mg
Vitamin A
2318 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment