Basic Palak Paneer Recipe

Recipe By Bawarchi

Basic Palak Paneer is a delicious Indian recipe served as a Side-Dish.

4
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
Basic Palak Paneer
plan
Bookmark

ingredients serve

Ingredients for Basic Palak Paneer Recipe

  • 125 gs spinach
  • 1.25 onions medium sized
  • 1/2-3/4 flakes Garlic
  • 1.50-1.75 tablespoon cooking oil
  • 1/4 tablespoon cumin seeds
  • 37.50-50 gs paneer
  • As required Salt
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon jeera powder
  • 1/4 teaspoon chilli powder
Nutrition
value
315
calories per serving
23 g Fat4 g Protein23 g Carbs4 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    4g
  • Carbs
    23g
  • Fiber
    4g

MacroNutrients

  • Carbs
    23g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    2mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi