Paneer Amritsari Tikka Recipe

Recipe By Tarla Dalal

Non-vegetarian foods are extremely high in protein, but that does not mean vegetarians have to worry, as there are abundant sources of proteins--milk, paneer and dals being the most popular and easily available. So heres a vegetarian adaptation of the traditional punjabi favourite the fish amritsari, using paneer, which is protein-rich, succulent and easy to chew.

4.8
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25minstotal

ingredients serves

4
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Ingredients For Paneer Amritsari Tikka Recipe

Nutrition
value
285
calories per serving
19 g Fat14 g Protein15 g Carbs1 g FiberOther

Current Totals

  • 19 g Fat
  • 14 g Protein
  • 15 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    14 g
  • Fiber
    1 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    303 mg
  • Iron
    1 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    105 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    244 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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