Panchmela Dal Recipe

Name: Panchmela Dal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Panchmela Dal is a traditional Rajasthani dish made with a combination of five different lentils. It is a rich and flavorful dal that is packed with protein and nutrients. The lentils are cooked together with spices and then tempered with ghee and aromatic spices. Panchmela Dal is usually served with roti or rice and makes for a wholesome and satisfying meal.

4.5

13 Rating - Rate

Vegdiet

15minstotal

ingredients serves

Add to Shopping List

Ingredients For Panchmela Dal Recipe

0.25 cup Split Bengal Gram
0.25 cup Split Pigeon Peas
0.25 cup Split Black Gram
0.25 cup Split Green Gram
0.25 cup Split Red Lentils
0.5 teaspoon Turmeric Powder
As required Salt To Taste
2 tablespoon Ghee
1 teaspoon Cumin Seeds
pinch A Pinch Of Asafoetida
2 Dried Red Chilies
1 teaspoon Ginger Garlic Paste
1 Onion, Finely Chopped
2 Tomatoes, Finely Chopped
1 teaspoon Red Chili Powder
1 teaspoon Coriander Powder
0.5 teaspoon Garam Masala
as needed Fresh Coriander Leaves For Garnish

Directions : Panchmela Dal Recipe

Cooking Directions

STEP 1.Wash and soak the lentils for 30 minutes.
STEP 2.Pressure cook the lentils with water, turmeric powder, and salt until soft.
STEP 3.Heat ghee in a pan and add cumin seeds, asafoetida, and dried red chilies.
STEP 4.Add ginger-garlic paste and sauté until fragrant.
STEP 5.Add chopped onions and cook until golden brown.
STEP 6.Add chopped tomatoes and cook until they turn mushy.
STEP 7.Add the cooked lentils and mix well.
STEP 8.Add red chili powder, coriander powder, garam masala, and salt.
STEP 9.Simmer the dal for 10-15 minutes until the flavors are well combined.
STEP 10.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

Soaking the lentils helps in reducing the cooking time.
You can adjust the spice levels according to your taste.
For a richer flavor, you can add a dollop of ghee while serving.

Storage and Serving

Panchmela Dal can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat the dal on the stovetop or in the microwave before serving.
Serve Panchmela Dal hot with roti, rice, or naan for a complete meal.

Nutrition
value

115

calories per serving

< 1 g Fat8 g Protein18 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
8 g Protein
18 g Carbs
4 g Fiber

MacroNutrients

Carbs
18 g
Protein
8 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
37 mg
Iron
2 mg
Vitamin A
283 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.