Panchmel Paratha Recipe
Recipe By Bawarchi
Panchmel paratha is a delicious Indian recipe served as a Breakfast.
4.2
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Panchmel Paratha Recipe
- 1/4 cup Yoghurt
- 1/2 Carrot
- 1/2 boiled potato
- 1/2 spring onion
- 1/2 cup fenugreek leaves (chopped
- 1/4 cup Peanuts
- 1 cup Flour
- 1/4 cup gram flour
- 1/2 teaspoon jeera powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon green chillies
- 1/4 teaspoon red chilli flakes
- As required Salt
- As required Ghee to fry the parathas
Nutrition
value
value
388
calories per serving
17 g Fat16 g Protein41 g Carbs16 g FiberOther
Current Totals
- Fat17g
- Protein16g
- Carbs41g
- Fiber16g
MacroNutrients
- Carbs41g
- Protein16g
- Fiber16g
Fats
- Fat17g
Vitamins & Minerals
- Calcium381mg
- Iron9mg
- Vitamin A12035mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9163mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium187mg
- Manganese2mg
- Phosphorus285mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi