Ingredients For Pan Seared Salmon With Maple Curry Butter Recipe
2 tablespoon Olive oil or avocado oil
6 ounce 2 fillets of salmon
As required Kosher salt and cracked black pepper, to taste
3 tablespoon Butter
1 teaspoon Curry powder
0.5 tablespoon Pure maple syrup
Nutrition value
287
calories per serving
22 g Fat19 g Protein3 g Carbs2 g FiberOther
Current Totals
22 g Fat
19 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
19 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
128 mg
Vitamin B9
971 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
202 mg
Selenium
34 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
