Pan-Seared Salmon With Fennel & Dill Salsa Recipe

Recipe By EatingWell

Crunchy fennel gives great texture to this tomato-based salsa, which is itself a zippy, slightly sour complement to sweet, seared salmon. Make this dish a meal by serving it with some whole-wheat couscous and a glass of rose.

4.9
17 Rating - Rate
Non Vegdiet
55minstotal

ingredients serves

4
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Ingredients For Pan-Seared Salmon With Fennel & Dill Salsa Recipe

Nutrition
value
418
calories per serving
25 g Fat31 g Protein25 g Carbs17 g FiberOther

Current Totals

  • 25 g Fat
  • 31 g Protein
  • 25 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    31 g
  • Fiber
    17 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    586 mg
  • Iron
    10 mg
  • Vitamin A
    385 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    170 mg
  • Vitamin B9
    1301 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    207 mg
  • Manganese
    3 mg
  • Phosphorus
    451 mg
  • Selenium
    42 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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