Pan Seared Salmon Recipe

Recipe By I Heart Nap Time

Pan seared salmon is an easy yet impressive recipe made by cooking flavorful pieces of salmon in a skillet until tender and flaky with an irresistible.

4.4
30 Rating - Rate
Non Vegdiet
10minstotal
3minsPrep
7minsCook

ingredients serves

2
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Ingredients For Pan Seared Salmon Recipe

Nutrition
value
166
calories per serving
11 g Fat18 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 11 g Fat
  • 18 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    18 g
  • Fiber
    0 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    22 mg
  • Iron
    1 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    128 mg
  • Vitamin B9
    967 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    0 mg
  • Phosphorus
    181 mg
  • Selenium
    31 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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