Pan-Seared Salmon With Lemony Greens And Grains Recipe

Recipe By Southern Living

This healthy, hearty skillet supper is easy enough for a weeknight meal but special enough for dinner with company. Regular farro can take 30 minutes to cook. To cut down on cook time, look for 10 minute farro at trader joes or simply balanced microwavable farro at target.

4.3
12 Rating - Rate
Non Vegdiet
25minstotal

ingredients serves

4
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Ingredients For Pan-Seared Salmon With Lemony Greens And Grains Recipe

Nutrition
value
88
calories per serving
3 g Fat9 g Protein8 g Carbs7 g FiberOther

Current Totals

  • 3 g Fat
  • 9 g Protein
  • 8 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    9 g
  • Fiber
    7 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    367 mg
  • Iron
    5 mg
  • Vitamin A
    158 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    99 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    64 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    2 mg
  • Phosphorus
    125 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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