Pan-Seared Pork And Fried Green Tomato Salad Recipe
Recipe By Better Homes and Gardens
Transform a fried green tomatoes recipe in an entree by adding pan-seared pork. Finish the pork recipe with a handful of blue cheese and drizzle of sweet and sour sauce for an irresistible flavor combo.
Ingredients For Pan-Seared Pork And Fried Green Tomato Salad Recipe
1 pound Pork tenderloin
Salt and ground black pepper
0.5 cup Cornmeal
1 Egg, well beaten
0.5 inch 2 small green tomatoes, sliced thick
2 tablespoon Olive oil
1 cup Watercress
2 ounce Crumbled blue cheese
0.33000000000000007 cup Bottled sweet and sour sauce
Nutrition value
258
calories per serving
13 g Fat30 g Protein2 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
30 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
30 g
Fiber
0 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
126 mg
Iron
5 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
6 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
342 mg
Selenium
49 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
