Pan-Seared Pork And Fried Green Tomato Salad Recipe
Recipe By Better Homes and Gardens
Transform a fried green tomatoes recipe in an entree by adding pan-seared pork. Finish the pork recipe with a handful of blue cheese and drizzle of sweet and sour sauce for an irresistible flavor combo.
4
11 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Seared Pork And Fried Green Tomato Salad Recipe
- 1/4 pound Pork tenderloin
- As required Salt and ground black pepper
- 0.13 cup Cornmeal
- 1/4 Egg, well beaten
- 0.13 inch 2 small green tomatoes, sliced thick
- 1/2 tablespoon Olive oil
- 1/4 cup Watercress
- 1/2 ounce Crumbled blue cheese
- 0.08 cup Bottled sweet and sour sauce
Nutrition
value
value
258
calories per serving
13 g Fat30 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat13g
- Protein30g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein30g
- Fiber< 1g
Fats
- Fat13g
Vitamins & Minerals
- Calcium126mg
- Iron5mg
- Vitamin A77mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B126mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus342mg
- Selenium49mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens