Pan-Seared Pork Chops With Green Peppercorn Sauce Recipe

Name: Pan-seared Pork Chops With Green Peppercorn Sauce Recipe
Total time: 105 min
Yield: 4
Cuisine: Italian

Recipe By Food & Wine

Learn how to make Pan-Seared Pork Chops With Green Peppercorn Sauce

4.3

19 Rating -

Rate

Non Vegdiet

1hr 45minstotal

1hr 45m.total

Pan-Seared Pork Chops With Green Peppercorn Sauce

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pan-Seared Pork Chops With Green Peppercorn Sauce Recipe

1.50 inch Eight long rosemary branches
1 Garlic cloves2 minced, 2 crushed
0.13 cup Extra virgin olive oil
0.19 inch Four thick boneless pork chops
As required Salt and freshly ground black pepper
2 Very thin slices of lardo or unrolled pancetta
0.13 cup Dry white wine
1/4 cup Low sodium chicken broth
1/4 Finely grated zest lemon
0.03 teaspoon Crushed Red Pepper

Nutrition
value

440

calories per serving

37 g Fat10 g Protein17 g Carbs8 g FiberOther

Current Totals

Fat
37g
Protein
10g
Carbs
17g
Fiber
8g

MacroNutrients

Carbs
17g
Protein
10g
Fiber
8g

Fats

Fat
37g

Vitamins & Minerals

Calcium
259mg
Iron
6mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine