Ingredients For Pan-Seared Halibut With Chile-Garlic Butter Recipe
1 Large dried ancho chile pepper
4 tablespoon Butter, softened
1 Clove garlic, minced
1 teaspoon Finely shredded lime peel
1 teaspoon Lime juice
1 teaspoon Tequila
0.5 teaspoon Salt
6 ounce 4 fresh or frozen center cut halibut fillets
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
1 tablespoon Olive oil
Nutrition value
75
calories per serving
4 g Fat8 g Protein< 1 g Carbs1 g FiberOther
Current Totals
4 g Fat
8 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
8 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
13 mg
Iron
0 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
20 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment