Seared Halibut With Chanterelle Mushrooms Recipe

Recipe By The Spruce Eats

This recipe for seared halibut with chanterelle mushrooms is a perfect late-summer dish in california and the northwest, when chanterelles and halibut are both in season. It is an easy dish to prepare (40 minutes from start to finish) with upscale treatment with the addition of a ginger-chanterelle sauce. Pair this with a crisp white wine and crusty bread, and your meal is complete. Can't find chanterelles? No problemthis works just fine with any mushroom, or any firm white fish, such as walleye, flounder, seabass, cod, haddock, etc.

4.2
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Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Seared Halibut With Chanterelle Mushrooms
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ingredients serve

Ingredients for Seared Halibut With Chanterelle Mushrooms Recipe

  • 1/2 pound Halibut
  • dash Dash Salt
  • 1 tablespoon Grapeseed or canola oil
  • 1/2 cup Chopped fresh chanterelles or other mushrooms
  • 1 tablespoon Shallot
  • 1/2 tablespoon Ginger
  • 1/2 Lemon
  • 0.13 cup White wine
Nutrition
value
362
calories per serving
13 g Fat42 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    42g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    42g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    < 1mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    17mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    558mg
  • Selenium
    104mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats