Seared Halibut with Cilantro Salsa Recipe

Recipe By Chatelaine

Bring together a simple and healthy supper of seared halibut with cilantro salsa in just 15 minutes. Find more healthy dinner recipes at chatelaine. Com.

4
16 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Seared Halibut with Cilantro Salsa
plan
Bookmark

ingredients serve

Ingredients for Seared Halibut with Cilantro Salsa Recipe

  • 1/4 teaspoon Olive oil
  • 25 gram 4 halibut fillets
  • 1/2 cup Packed cilantro leaves
  • 1/2 No.s Seeded jalape
  • 1/4 tablespoon Red wine vinegar
  • 1/2 tablespoon Lime juice
  • 0.03 teaspoon Salt
Nutrition
value
60
calories per serving
2 g Fat7 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    4mg
  • Vitamin A
    2861mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Chatelaine