Pan-Seared Cod With Spinach & Roasted Fall Vegetables Recipe

Name: Pan-seared Cod With Spinach & Roasted Fall Vegetables Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Rachael Ray

16 Rating - Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Pan-Seared Cod With Spinach & Roasted Fall Vegetables Recipe

2 inch 1 onion, cut into
2 inch 1 large sweet potato, peeled and cut into
2 inch 1 large acorn squash peeled, seeded and cut into
8 Cloves garlic, halved
5 tablespoon Olive oil
5 ounce Baby spinach
0.5 teaspoon Dried oregano
4 Cod fillets

Nutrition
value

253

calories per serving

18 g Fat16 g Protein5 g Carbs4 g FiberOther

Current Totals

18 g Fat
16 g Protein
5 g Carbs
4 g Fiber

MacroNutrients

Carbs
5 g
Protein
16 g
Fiber
4 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
92 mg
Iron
2 mg
Vitamin A
1334 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
4 mg
Phosphorus
195 mg
Selenium
29 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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