Ingredients For Pan-Roasted Cornish Hens With Calvados And Apples Recipe
2 tablespoon Unsalted butter
2 tablespoon Extra virgin olive oil
3 Cornish hens, quartered and backbones removed
Kosher Salt And Freshly Ground Pepper
5 Shallots, Finely Chopped
1 cup Apple cider
1 cup Chicken stock or low sodium broth
0.5 cup Calvados
0.33000000000000007 cup Apple cider vinegar
2 Granny smith applespeeled, cored and thinly sliced
0.33000000000000007 cup Heavy cream
Nutrition value
214
calories per serving
9 g Fat9 g Protein23 g Carbs4 g FiberOther
Current Totals
9 g Fat
9 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
9 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
17 mg
Iron
0 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
