Roasted Cornish Hen Recipe

Recipe By Theadventurebite

Roasted cornish hens are a fantastic entertaining dish for any size gathering Perfect for a small holiday dinner when you dont want a whole turkey.

3.7
24 Rating -
Rate
Non Vegdiet
13hr total
12hr Prep
1hr Cook
13hr total
12hr Prep
1hr Cook
Roasted Cornish Hen
plan
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ingredients serve

Ingredients for Roasted Cornish Hen Recipe

  • 1-1.33 Cornish game hens
  • 0.67 cup Nancys organic kefir
  • 1 Apples quartered
  • 0.67 Onions quartered
  • 0.33 Head of garlic peeled
  • As required Fresh herbs oregano, thyme, sage etc. all work great
  • 0.67 tablespoon Balsamic vinegar
  • 0.33 tablespoon Honey
Nutrition
value
117
calories per serving
< 1 g Fat5 g Protein19 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    19g
  • Fiber
    1g

MacroNutrients

  • Carbs
    19g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    203mg
  • Iron
    4mg
  • Vitamin A
    172mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    179mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Theadventurebite