Roasted Cornish Hens Recipe

Recipe By The Kitchen Whisperer

Cornish hens are so versatile and utterly delicious. these little birds can easily take on your favorite whole chicken recipe in a fraction of the time. perfect for that wow factor at a dinner party

5
29 Rating -
Rate
Non Vegdiet
1hr 15minstotal
10minsPrep
1hr Cook
1hr 15m.total
10m.Prep
1hr Cook
Roasted Cornish Hens
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ingredients serve

Ingredients for Roasted Cornish Hens Recipe

  • 3 Rock cornish hens, thawed
  • 0.38 cup Unsalted butter at room temperature
  • 1 teaspoon Garlic, minced
  • 1/4 teaspoon Fresh rosemary, chopped
  • 1/2 tablespoon Fresh thyme, chopped
  • 1/2 tablespoon Kosher salt
  • 1/2 tablespoon Fresh ground black pepper
  • 1.50 tablespoon Olive oil
Nutrition
value
238
calories per serving
21 g Fat5 g Protein8 g Carbs12 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    12g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    10mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Kitchen Whisperer