Cornish Hens Stuffed With Dates And Parsley Recipe

Name: Cornish Hens Stuffed With Dates And Parsley Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By Ethnicspoon

You will love the simple and delicious dish Tender and delicious cornish hens stuffed with couscous, dates, onions and parsley. So easy to make, roast right in your oven

4.8

22 Rating -

Rate

Non Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

Cornish Hens Stuffed With Dates And Parsley

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Ingredients for Cornish Hens Stuffed With Dates And Parsley Recipe

1/2 Cornish hens
0.17 cup Couscous
0.17 cup Chicken stock
0.08 cup Water
0.33 tablespoon Butter
0.17 tablespoon Olive oil
0.06 cup Onion diced
0.33 Garlic minced
0.08 Dates chopped
0.67 tablespoon Curly parsley finely chopped
1/25 cup Almonds slivered
1/4 tablespoon Zatar

Nutrition
value

119

calories per serving

10 g Fat7 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
7g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
7g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
51mg
Iron
1mg
Vitamin A
304mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ethnicspoon