Pan fish fry(tawa fish fry) Recipe

Recipe By Better Butter

Fish fry is simply the best as a side dish or even as a starter. You can also use small fish fillet and deep fry or shallow fry to make a finger food which is a great choice for party. Pan fried fish fry consumes minimal oil but still has a crunchy crust and tastes delicious.

4.2
22 Rating - Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook

ingredients serves

4
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Ingredients For Pan fish fry(tawa fish fry) Recipe

Nutrition
value
187
calories per serving
5 g Fat4 g Protein29 g Carbs4 g FiberOther

Current Totals

  • 5 g Fat
  • 4 g Protein
  • 29 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    3 mg
  • Vitamin A
    139 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    1 mg
  • Phosphorus
    73 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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