Tawa Fish Fry Recipe

Recipe By Slurrp

Tawa Fish Fry is a popular Indian dish made with marinated fish fillets that are pan-fried to perfection. The fish is coated in a flavorful blend of spices and herbs, giving it a deliciously crispy and aromatic crust. This dish is easy to prepare and makes for a great appetizer or main course. Serve it with a side of mint chutney and lemon wedges for a burst of tangy freshness.

4.4
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35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Tawa Fish Fry
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ingredients serve

Ingredients for Tawa Fish Fry Recipe

  • 125 gram Fish Fillets
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 1/4 tablespoon Lemon Juice
  • As required Salt To Taste
  • as needed Oil For Frying

Directions: Tawa Fish Fry Recipe

Cooking Directions

  • STEP 1.Clean and wash the fish fillets thoroughly. Pat them dry with a paper towel.
  • STEP 2.In a bowl, mix together ginger-garlic paste, red chili powder, turmeric powder, lemon juice, and salt to make a marinade.
  • STEP 3.Coat the fish fillets with the marinade and let them marinate for at least 30 minutes.
  • STEP 4.Heat a tawa or a flat pan over medium heat. Drizzle some oil on the pan.
  • STEP 5.Place the marinated fish fillets on the hot tawa and cook for about 3-4 minutes on each side, or until they turn golden brown and crispy.
  • STEP 6.Serve the Tawa Fish Fry hot with mint chutney and lemon wedges.
  • STEP 7.Enjoy!

Cooking Tips

  • Make sure to use fresh fish fillets for the best flavor and texture.
  • Adjust the amount of red chili powder according to your spice preference.
  • You can also add a pinch of garam masala for an extra flavor boost.
  • If you don't have a tawa, you can use a regular non-stick pan.
  • Serve the Tawa Fish Fry immediately to enjoy its crispy texture.

Storage and Serving

  • Tawa Fish Fry is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a preheated oven or on a tawa to maintain their crispiness.
Nutrition
value
41
calories per serving
< 1 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    3mg
  • Vitamin A
    1382mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp