Ingredients For Paleo Soy And Ginger Poached Flounder Recipe
1.5 cup Water
0.5 cup Soy sauce
0.5 cup Chopped cilantro
1 teaspoon Rice vinegar
2 tablespoon Olive oil
1.5 pound Flounder fillets
1 tablespoon Grated fresh ginger
Nutrition value
112
calories per serving
10 g Fat1 g Protein4 g Carbs1 g FiberOther
Current Totals
10 g Fat
1 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
971 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment