Stuffed Flounder With Frizzled Mint And Ginger Recipe

Recipe By Food & Wine

Learn how to make Stuffed Flounder With Frizzled Mint And Ginger.

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50minstotal
50m.total
Stuffed Flounder With Frizzled Mint And Ginger
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ingredients serve

Ingredients for Stuffed Flounder With Frizzled Mint And Ginger Recipe

  • 3/4 Garlic Cloves, Minced
  • 1/4 Serrano chile, seeded and minced
  • 0.13 cup Chopped cilantro
  • 0.06 cup Chopped mint, plus 24 mint leaves
  • As required Salt and freshly ground pepper
  • 2 ounce Four 6 flounder fillets
  • 1/2 tablespoon Extra virgin olive oil
  • 0.13 cup Heavy cream
  • 1/2 tablespoon Plain whole milk yogurt, drained
  • 1/4 tablespoon Vegetable oil, plus more for pan frying
  • 1/2 inch One fresh ginger, peeled and cut into very thin strips
Nutrition
value
110
calories per serving
11 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    1mg
  • Vitamin A
    722mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    2mg
  • Phosphorus
    19mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine