Paleo Soy And Ginger Poached Flounder Recipe

Name: Paleo Soy And Ginger Poached Flounder Recipe
Total time: 25 min
Yield: 3
Cuisine: Asian

Recipe By All Recipes

Poaching flounder fillets in a mixture of soy sauce, ginger, cilantro, and scallions yields a tender fish with a gentle, asian-style flavor.

3.9

11 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Paleo Soy And Ginger Poached Flounder Recipe

1/2 cup Water
0.17 cup Soy sauce
0.17 cup Chopped cilantro
0.33 teaspoon Rice vinegar
0.67 tablespoon Olive oil
1/2 pound Flounder fillets
0.33 tablespoon Grated fresh ginger

Nutrition
value

112

calories per serving

10 g Fat1 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
10g
Protein
1g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
54mg
Iron
2mg
Vitamin A
971mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes