Skate Wings Poached In Miso & Ginger Recipe

Name: Skate Wings Poached In Miso & Ginger Recipe
Total time: 20 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

This elegant recipe is a beautiful way to prepare skate wings that takes no time at all. Skate wing is simmered in miso soup with chilli, ginger and coriander.

4.9

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20minstotal

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Ingredients for Skate Wings Poached In Miso & Ginger Recipe

1 Skate wings
5 gram Fresh coriander
1/4 tablespoon Fresh ginger
250 milliliter Miso soup
1/4 Red chilli
50 gram Green Beans
1/2 Pak choi
1/4 Lime
5 gram Fresh coriander
1/4 tablespoon Fresh ginger
250 milliliter Miso soup
1 Skate wings
1/4 Red chilli
1/2 Pak choi
50 gram Green Beans

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
387mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs