Stuffed Flounder Recipe
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
One of my favorite restaurant-style dishes will always be stuffed flounder. And its easier to make than you think. Why not turn dinner into a special occasion with this delicious recipe?.
4.1
11 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Flounder Recipe
- 4 ounce Crab meat lump or jumbo lump
- 6 ounce Flounder fillets
- 1 tablespoon Melted butter
- 1/4 cup Mayonnaise
- 1/2 Large egg lightly whipped
- 1/2 Squeeze of fresh lemon juice
- 1/2 teaspoon Sugar
- 1/2 teaspoon Old bay seasoning
Nutrition
value
value
160
calories per serving
4 g Fat24 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein24g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein24g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium149mg
- Iron2mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B124mcg
- Vitamin C20mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus327mg
- Selenium60mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures