Poached Flounder With North African Spices Recipe
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This simple poached flounder dish gets added flavor from north african spices like cumin and turmeric.
3.7
29 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poached Flounder With North African Spices Recipe
- 1/2 tablespoon Olive oil
- 1/2 As required Cloves garlic, minced, or more
- 1/4 As required Leek - trimmed, halved, and sliced, or more
- 1/4 cup Chicken Broth
- 1/2 tablespoon Lemon juice
- 1/2 tablespoon Chopped fresh cilantro, divided
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground turmeric
- As required Salt and ground black pepper
Nutrition
value
value
124
calories per serving
9 g Fat9 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein9g
- Fiber1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium35mg
- Iron1mg
- Vitamin A266mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese1mg
- Phosphorus63mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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