Fried Flounder Recipe

Recipe By Slurrp

Fried flounder is a delicious and crispy seafood dish that is perfect for a quick and easy meal. The flounder fillets are coated in a seasoned flour mixture and then fried until golden brown. The result is a tender and flaky fish with a crispy exterior. Serve the fried flounder with tartar sauce and lemon wedges for a classic seafood pairing. This dish is great for both lunch and dinner and is sure to be a hit with seafood lovers.

4.8
17 Rating -
Rate
15minstotal
15m.total
Fried Flounder
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ingredients serve

Ingredients for Fried Flounder Recipe

  • 0.40 Flounder Fillets
  • 1/10 cup All Purpose Flour
  • 1/10 teaspoon Salt
  • 1/20 teaspoon Black Pepper
  • as required Oil For Frying
  • as needed Tartar Sauce And Lemon Wedges For Serving

Directions: Fried Flounder Recipe

Cooking Directions

  • STEP 1.In a shallow dish, combine flour, salt, pepper, and any other desired seasonings.
  • STEP 2.Dip the flounder fillets into the flour mixture, coating both sides evenly.
  • STEP 3.Heat oil in a large skillet over medium-high heat.
  • STEP 4.Place the flounder fillets in the skillet and cook for 2-3 minutes per side, or until golden brown and crispy.
  • STEP 5.Remove the flounder from the skillet and place on a paper towel-lined plate to drain excess oil.
  • STEP 6.Serve the fried flounder with tartar sauce and lemon wedges.
  • STEP 7.Enjoy!

Cooking Tips

  • Make sure the oil is hot enough before adding the flounder fillets to the skillet. It should sizzle when the fish is added.
  • Do not overcrowd the skillet. Cook the flounder in batches if necessary to ensure even cooking.
  • For extra crispiness, you can double coat the flounder by dipping it in egg wash before coating it in the flour mixture.

Storage and Serving

  • Leftover fried flounder can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the flounder in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the fried flounder as a main dish with sides like coleslaw, french fries, or a fresh salad.
Nutrition
value
1119
calories per serving
122 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    122g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    122g

Vitamins & Minerals

  • Calcium
    1mg
  • Iron
    < 1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    40mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    2mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp