Palak parantha Recipe

Recipe By Better Butter

Regular use of spinach help us to prevent iron deficiency and boost our immunity. If leaves are lightly cooked then most of nutrients are still preserved.

4.3
17 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

3
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Ingredients For Palak parantha Recipe

Nutrition
value
642
calories per serving
2 g Fat20 g Protein132 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 20 g Protein
  • 132 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    132 g
  • Protein
    20 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    6 mg
  • Vitamin A
    2139 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    146 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    134 mg
  • Manganese
    3 mg
  • Phosphorus
    223 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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