Palak mushroom Recipe

Name: Palak Mushroom Recipe
Total time: 45 min
Yield: 3
Cuisine: North Indian

Recipe By Better Butter

Healthy and a tasty recipe made of palak and mushrooms.

4.3

13 Rating - Rate

Vegdiet

45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Palak mushroom Recipe

For spinach puree
250 gram palak
2 Green chilli
3 garlic cloves chopped
inch Half ginger chopped
Whole spices
inch Half cinnamon
2 green cardamom
1 black cardamom
1 bay leaf
teaspoon Half jeera
4 cloves/laung
Other Ingredients
250 gram mushroom chopped
1 onion medium sized chopped
1 tomato medium sized chopped
2 Garlic chopped
0.25 teaspoon Turmeric
0.25 teaspoon Garam Masala
0.25 teaspoon Red chilli powder
Salt
1 teaspoon Kasturi methi
Oil
2 teaspoon cream

Nutrition
value

291

calories per serving

5 g Fat21 g Protein39 g Carbs44 g FiberOther

Current Totals

5 g Fat
21 g Protein
39 g Carbs
44 g Fiber

MacroNutrients

Carbs
39 g
Protein
21 g
Fiber
44 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
186 mg
Iron
14 mg
Vitamin A
3116 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
287 mg
Manganese
11 mg
Phosphorus
659 mg
Selenium
6 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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