Palak mushroom Recipe
Recipe By Better Butter
Healthy and a tasty recipe made of palak and mushrooms.
4.3
13 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak mushroom Recipe
- As required For spinach puree
- 83.33 gram palak
- 0.67 Green chilli
- 1-1.33 garlic cloves chopped
- inch Half ginger chopped
- As required Whole spices
- inch Half cinnamon
- 0.67 green cardamom
- 0.33 black cardamom
- 0.33 bay leaf
- teaspoon Half jeera
- 1.33 cloves/laung
- As required Other Ingredients
- 83.33 gram mushroom chopped
- 0.33 onion medium sized chopped
- 0.33 tomato medium sized chopped
- 0.67-1 Garlic chopped
- 0.08 teaspoon Turmeric
- 0.08 teaspoon Garam Masala
- 0.08 teaspoon Red chilli powder
- As required Salt
- 0.33 teaspoon Kasturi methi
- As required Oil
- 0.67 teaspoon cream
Nutrition
value
value
291
calories per serving
5 g Fat21 g Protein39 g Carbs44 g FiberOther
Current Totals
- Fat5g
- Protein21g
- Carbs39g
- Fiber44g
MacroNutrients
- Carbs39g
- Protein21g
- Fiber44g
Fats
- Fat5g
Vitamins & Minerals
- Calcium186mg
- Iron14mg
- Vitamin A3116mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B9174mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper3mcg
- Magnesium287mg
- Manganese11mg
- Phosphorus659mg
- Selenium6mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter