Green chilly as per child's liking to make it spicy
1 Small Tomato
1 Small clove of garlic
0.25 teaspoon turmeric powder
As required Salt
1 teaspoon Ghee
Nutrition value
253
calories per serving
3 g Fat13 g Protein41 g Carbs16 g FiberOther
Current Totals
3 g Fat
13 g Protein
41 g Carbs
16 g Fiber
MacroNutrients
Carbs
41 g
Protein
13 g
Fiber
16 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
196 mg
Iron
12 mg
Vitamin A
6300 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
342 mcg
Vitamin B12
0 mcg
Vitamin C
127 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
292 mg
Manganese
3 mg
Phosphorus
223 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment