Palak ghonto (bengali style) Recipe

Recipe By Better Butter

Stir fried spinach with brinjal and lentil vadi, healthy and yummy.

4.1
25 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Palak ghonto (bengali style) Recipe

Nutrition
value
94
calories per serving
1 g Fat5 g Protein15 g Carbs7 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 15 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    5 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    134 mg
  • Iron
    6 mg
  • Vitamin A
    5841 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    215 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    148 mg
  • Manganese
    2 mg
  • Phosphorus
    80 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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