Ingredients For Palak ghonto (bengali style) Recipe
2 bunch Spinach
2 Brinjal
1 Potato
4 garlic pods crushed
1 onion chopped
1 Dry Red chilli
1 Bay leaf
0.5 teaspoon turmeric powder
Salt
1 Green chilli
1 Tomato
7 Dal vadi _8, fried in little oil with salt and turmeric powder
Nutrition value
94
calories per serving
1 g Fat5 g Protein15 g Carbs7 g FiberOther
Current Totals
1 g Fat
5 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
134 mg
Iron
6 mg
Vitamin A
5841 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
215 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
80 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment