Palak Dal Recipe

Name: Palak Dal Recipe
Yield: 1
Cuisine: Rajasthani

Recipe By Slurrp

A very healthy delicious rajwada special Rajasthani dal recipe. It is prepared from chickpeas, moong dal, tuvar dal, onions, tomatoes and onions. It is tempered in desi ghee.

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Ingredients For Palak Dal Recipe

250 gram Moong dal
100 gram Split chickpeas
50 gram Red lentil
50 gram Tuvar dal
50 gram Black lentil
1 tablespoon Salt
1 teaspoon Red chilli powder
1.5 teaspoon Turmeric powder
1 teaspoon Cumin seeds
1 teaspoon Ajwain
1 No.s Garlic clove, minced
0.5 cup Curd
Coriander leaves A few
2 tablespoon Desi ghee
1 tablespoon Cumin seeds
3 No.s Green chillies
1 piece Ginger
1 tablespoon Coriander seeds
2 tablespoon Garam Masala
1 No.s Onion
1 No.s Tomato

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Directions : Palak Dal Recipe

STEP 1.Chop some spinach leaves, wash and blanch the spinach in some warm water and wait till it softens.

STEP 2.Strain the spinach and it must be green in colour

STEP 3.Mix all the types of pulses together, wash all the pulses together.

STEP 4.T soak the pulses for long time.

STEP 5.Don't use a cooker to boil the pulses. Add some turmeric powder, carom seeds and the water strained from blanched spinach.

STEP 6.Turn off the stove after 3 whistles. Check the pulses after cooking.

STEP 7.Temper the pulses in a pan, take some ghee, roast some garlic cloves, green chillies, ginger paste, some chopped onions, tomatoes, red chilli powder, coriander powder and salt to tatse.

STEP 8.Add half a cup of water if needed.

STEP 9.Add the cooked pulses in the pan and cook on low flame. Cook for 5 minutes and then add the blanched spinach from earlier.

STEP 10.The nutritious fresh healthy dal is ready.

STEP 11.Serve it with some ghee and chillies.

Nutrition
value

1793

calories per serving

16 g Fat123 g Protein277 g Carbs89 g FiberOther

Current Totals

16 g Fat
123 g Protein
277 g Carbs
89 g Fiber

MacroNutrients

Carbs
277 g
Protein
123 g
Fiber
89 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
714 mg
Iron
40 mg
Vitamin A
3537 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
2 mg
Vitamin B9
774 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
5 mg
Copper
5 mcg
Magnesium
960 mg
Manganese
9 mg
Phosphorus
1942 mg
Selenium
250 mcg
Zinc
17 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.