Palak Dal Recipe

A very healthy delicious rajwada special Rajasthani dal recipe. It is prepared from chickpeas, moong dal, tuvar dal, onions, tomatoes and onions. It is tempered in desi ghee.

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Palak Dal
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Ingredients for Palak Dal Recipe

  • 250 gram Moong dal
  • 100 gram Split chickpeas
  • 50 gram Red lentil
  • 50 gram Tuvar dal
  • 50 gram Black lentil
  • 1 tablespoon Salt
  • 1 teaspoon Red chilli powder
  • 1.50 teaspoon Turmeric powder
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Ajwain
  • 1 No.s Garlic clove, minced
  • 1/2 cup Curd
  • As required Coriander leaves A few
  • 2 tablespoon Desi ghee
  • 1 tablespoon Cumin seeds
  • 3 No.s Green chillies
  • 1 piece Ginger
  • 1 tablespoon Coriander seeds
  • 2 tablespoon Garam Masala
  • 1 No.s Onion
  • 1 No.s Tomato

Directions: Palak Dal Recipe

  • STEP 1.Chop some spinach leaves, wash and blanch the spinach in some warm water and wait till it softens.
  • STEP 2.Strain the spinach and it must be green in colour
  • STEP 3.Mix all the types of pulses together,  wash all the pulses together.

step 5

  • STEP 4.T soak the pulses for long time.
  • STEP 5.Don't use a cooker to boil the pulses. Add some turmeric powder, carom seeds and the water strained from blanched spinach.
  • STEP 6.Turn off the stove after 3 whistles. Check the pulses after cooking.
  • STEP 7.Temper the pulses in a pan,  take some ghee,  roast some garlic cloves, green chillies,  ginger paste, some chopped onions, tomatoes, red chilli powder, coriander powder and salt to tatse.
  • STEP 8.Add half a cup of water if needed.
  • STEP 9.Add the cooked pulses in the pan and cook on low flame. Cook for 5 minutes and then add the blanched spinach from earlier.
  • STEP 10.The nutritious fresh healthy dal is ready.
  • STEP 11.Serve it with some ghee and chillies.
Nutrition
value
1793
calories per serving
16 g Fat123 g Protein277 g Carbs89 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    123g
  • Carbs
    277g
  • Fiber
    89g

MacroNutrients

  • Carbs
    277g
  • Protein
    123g
  • Fiber
    89g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    714mg
  • Iron
    40mg
  • Vitamin A
    3537mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    2mg
  • Vitamin B9
    774mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    87mg
  • Vitamin E
    5mg
  • Copper
    5mcg
  • Magnesium
    960mg
  • Manganese
    9mg
  • Phosphorus
    1942mg
  • Selenium
    250mcg
  • Zinc
    17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp