Dal Palak Recipe

Name: Dal Palak Recipe
Total time: 150 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Dal palak is a delicious Indian recipe served as a Side-Dish.

3.8

13 Rating -

Rate

Vegdiet

2hr 30minstotal

2hr 30m.total

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Ingredients for Dal Palak Recipe

1/5 cup toor dal, soaked
1/5 cup spinach leaves
1/5 tomato, finely chopped
1/5 onion, finely chopped
1/10 teaspoon ginger garlic paste
1/5 teaspoon red chilli powder
1/10 teaspoon turmeric powder
1/5 teaspoon coriander powder
0.40 tablespoon Lime Juice
0.40 tablespoon Oil
1/10 teaspoon cumin
1/5 pinch Asafoetida
0.40 green chillies finely chopped
As required Salt

Nutrition
value

208

calories per serving

7 g Fat11 g Protein25 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
11g
Carbs
25g
Fiber
7g

MacroNutrients

Carbs
25g
Protein
11g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
74mg
Iron
4mg
Vitamin A
1354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi