Palak bhaji Recipe

Name: Palak Bhaji Recipe
Total time: 19 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Its a routin veg. Its full of iron.

4.2

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Vegdiet

19minstotal

5minsPrep

14minsCook

ingredients serves

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Ingredients For Palak bhaji Recipe

1.5 cup Chopped spinach
2 potatoes , chopped
2 piece tomatoes, chopped in small
1 onion pureed
1 Chopped green chili
1 teaspoon ginger chopped
1 teaspoon cumin seeds
0.5 teaspoon Turmeric
0.5 teaspoon Chili powder
0.5 teaspoon Garam Masala
1 teaspoon coriander powder
1 pinch hing
As required Salt
1 tablespoon Ghee

Nutrition
value

120

calories per serving

2 g Fat5 g Protein20 g Carbs9 g FiberOther

Current Totals

2 g Fat
5 g Protein
20 g Carbs
9 g Fiber

MacroNutrients

Carbs
20 g
Protein
5 g
Fiber
9 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
112 mg
Iron
5 mg
Vitamin A
3251 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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