Baingan palak bharta-south indian fusion style Recipe

Baingan bharta is a very popular item on a punjabi platter. It is a very delicious side dish to be enjoyed with chapattis or tandori roti. But today i prepared the same old baingan bharta with a twist, in a south indian style and along with some chopped spinach. I added some sambar powder, besides other powdered spices too. The end result was simply yummy with a different flavour.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Baingan palak bharta-south indian fusion style
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ingredients serve

Ingredients for Baingan palak bharta-south indian fusion style Recipe

  • 0.33 large Eggplant
  • 0.33-0.67 bunch spinach, chopped along with the stems
  • 0.67 tablespoon Oil
  • 0.33 teaspoon mustard seeds
  • 0.17 teaspoon cumin seeds
  • 0.08 teaspoon Asafoetida
  • 0.33 sprig curry leaves
  • 0.33 large onion, chopped
  • 0.33 teaspoon ginger, chopped finely
  • 0.33 teaspoon garlic, chopped finely
  • 0.33-0.67 green chilies, chopped
  • As required Salt
  • 0.17 teaspoon turmeric powder
  • 0.33 tablespoon coriander cumin powder
  • 0.33 teaspoon red chili powder
  • 0.33 teaspoon sambar powder
  • As required sliced onion, coriander leaves, sliced ginger and fresh chilies to garnish
Nutrition
value
155
calories per serving
11 g Fat5 g Protein8 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    9g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    7mg
  • Vitamin A
    3693mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    218mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    177mg
  • Manganese
    2mg
  • Phosphorus
    92mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter