Palak matar pav bhaji Recipe

Recipe By Slurrp

Palak Matar Pav Bhaji is a delicious and nutritious twist on the classic street food dish. This recipe combines the goodness of spinach and green peas with a flavorful blend of spices. The pav bhaji is made by mashing the vegetables and spices together, creating a thick and hearty curry. It is then served with buttered pav buns, adding a soft and buttery texture to the dish. This dish is perfect for a quick and satisfying meal.

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Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Palak matar pav bhaji
plan
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ingredients serve

Ingredients for Palak matar pav bhaji Recipe

  • 1 cup Spinach, Chopped
  • 1/2 cup Green Peas
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Cumin Seeds
  • 1/2 tablespoon Ginger Garlic Paste
  • 1 tablespoon Pav Bhaji Masala
  • 1/2 teaspoon Red Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • 1 tablespoon Butter
  • 2 Pav Buns
  • as per your need Chopped Coriander Leaves For Garnish

Directions: Palak Matar Pav Bhaji Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and saut茅 until golden brown.
  • STEP 2.Add ginger-garlic paste and cook for a minute. Then, add chopped spinach and green peas. Cook until the spinach wilts and the peas are tender.
  • STEP 3.Add pav bhaji masala, red chili powder, turmeric powder, and salt. Mix well and cook for a few minutes.
  • STEP 4.Mash the mixture using a potato masher until well combined. Add water if needed to adjust the consistency.
  • STEP 5.In a separate pan, heat butter and toast the pav buns until golden brown.
  • STEP 6.Serve the palak matar pav bhaji hot with the toasted pav buns and garnish with chopped coriander leaves.
  • STEP 7.Enjoy the delicious and nutritious palak matar pav bhaji!

Cooking Tips

  • You can add other vegetables like capsicum, carrots, or cauliflower to enhance the flavor and nutrition.
  • Adjust the spice levels according to your preference by adding more or less chili powder.
  • For a creamier texture, you can add a tablespoon of fresh cream or yogurt to the bhaji.
  • Serve the pav bhaji with a squeeze of lemon juice for a tangy twist.
  • Leftover pav bhaji can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Store the leftover pav bhaji in an airtight container in the refrigerator.
  • Reheat the pav bhaji in a pan or microwave before serving.
  • Serve the palak matar pav bhaji hot with buttered pav buns and garnish with chopped coriander leaves.
Nutrition
value
191
calories per serving
9 g Fat9 g Protein17 g Carbs14 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    17g
  • Fiber
    14g

MacroNutrients

  • Carbs
    17g
  • Protein
    9g
  • Fiber
    14g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    7mg
  • Vitamin A
    1827mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    1mg
  • Phosphorus
    120mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp