Palak Alu With Tomato Recipe

Name: Palak Alu With Tomato Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

It's rich in iron and healthy with minimal masalas.

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15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Palak Alu With Tomato Recipe

0.5 kilogram palak/ spinach chopped
1 large potato cubed
1 small onion minced
0.5 teaspoon ginger garlic minced
1 large tomato chopped
2 green chillies minced
1 teaspoon jeera sabut
0.5 teaspoon hing
0.5 teaspoon turmeric powder
2 teaspoon coriander powder
0.5 teaspoon red chilli powder
As required Salt
1 tablespoon mustard oil

Nutrition
value

calories per serving

1 g Fat5 g Protein15 g Carbs8 g FiberOther

Current Totals

1 g Fat
5 g Protein
15 g Carbs
8 g Fiber

MacroNutrients

Carbs
15 g
Protein
5 g
Fiber
8 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
150 mg
Iron
6 mg
Vitamin A
6020 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
156 mg
Manganese
2 mg
Phosphorus
86 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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