Palak Paneer With Tomatoes Recipe

Name: Palak Paneer With Tomatoes Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Palak Paneer with Tomatoes is a delicious Indian recipe served as a Side-Dish.

3.7

11 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Palak Paneer With Tomatoes Recipe

1/2 bunch palak
50 gram Paneer
1/4 onion, large
1/2 tomatoes, large
0.13 teaspoon ginger paste
0.13 teaspoon garlic paste
1/2 green chillies
0.06 teaspoon haldi powder
0.13 teaspoon red chilli power
As required Salt
1/4 tablespoon Oil

Nutrition
value

216

calories per serving

12 g Fat14 g Protein12 g Carbs6 g FiberOther

Current Totals

Fat
12g
Protein
14g
Carbs
12g
Fiber
6g

MacroNutrients

Carbs
12g
Protein
14g
Fiber
6g

Fats

Fat
12g

Vitamins & Minerals

Calcium
361mg
Iron
6mg
Vitamin A
4196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
261mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
159mg
Manganese
2mg
Phosphorus
233mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi