Palak aalo dum biryani Recipe

Recipe By Better Butter

Palak or spinach is super food, which is an excellent source of vitamin k, vitamin a, magnesium, iron, copper, vitamin b2, b6, e, calcium, potassium and vitamin c. It is a very good source of dietary fiber, phosphorus, vitamin b1, zinc, protein and choline. In other word, it's loaded with good things for every part of your body. By using such super food ingredients in jai ki rasoi se made "palak aalo dum biryani" served with burani raita.

4.4
27 Rating - Rate
Vegdiet
2hr 30minstotal
1hr 30minsPrep
1hr Cook

ingredients serves

Ingredients For Palak aalo dum biryani Recipe

Nutrition
value
5451
calories per serving
18 g Fat76 g Protein1195 g Carbs202 g FiberOther

Current Totals

  • 18 g Fat
  • 76 g Protein
  • 1195 g Carbs
  • 202 g Fiber

MacroNutrients

  • Carbs
    1195 g
  • Protein
    76 g
  • Fiber
    202 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    1618 mg
  • Iron
    28 mg
  • Vitamin A
    254624 mcg
  • Vitamin B1
    4 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    33 mg
  • Vitamin B6
    6 mg
  • Vitamin B9
    1075 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    922 mg
  • Vitamin E
    4 mg
  • Copper
    9 mcg
  • Magnesium
    1111 mg
  • Manganese
    20 mg
  • Phosphorus
    2213 mg
  • Selenium
    14 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Better Butter

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.