Ingredients For Seafood & Green Onion Pancake Recipe
0.75 cup Sempios tempura powder
0.75 cup Cold water
2 Bundles of green onion, about 13 to 15
1 Red chili
6 ounce Shrimp and calamari, peeled and deveined
4 tablespoon Cooking oil
1 Egg
Nutrition value
528
calories per serving
41 g Fat25 g Protein15 g Carbs9 g FiberOther
Current Totals
41 g Fat
25 g Protein
15 g Carbs
9 g Fiber
MacroNutrients
Carbs
15 g
Protein
25 g
Fiber
9 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
119 mg
Iron
6 mg
Vitamin A
1149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
2 mcg
Vitamin C
42 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
0 mg
Phosphorus
285 mg
Selenium
54 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
