0.5 teaspoon Red pepper flakes, spicy hot, crushed
0.25 cup Vegetable oil
2 cup Tofu, firm, cut into cubes
4 ounce Chicken, cooked
4 ounce Shrimp, peeled, deveined and cooked
1 tablespoon Garlic, chopped
2 Eggs, beaten
2 cup Bean sprouts, plus a bit extra set aside for garnishing
3 Green onions, slivered
0.5 cup Peanuts, chopped, plus a bit extra set aside for garnishing
Nutrition value
803
calories per serving
39 g Fat35 g Protein76 g Carbs8 g FiberOther
Current Totals
39 g Fat
35 g Protein
76 g Carbs
8 g Fiber
MacroNutrients
Carbs
76 g
Protein
35 g
Fiber
8 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
277 mg
Iron
5 mg
Vitamin A
305 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
158 mcg
Vitamin B12
1 mcg
Vitamin C
85 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
543 mg
Selenium
47 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment